Users should seek a doctor’s advice before using this app and making any medical decisions. Workout metrics are shared with the coach to better design your workout schedule. The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.Īpp also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Stay connected with your coach to improve compliance and get better results. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. You can also track your hydration, steps and calories burnt on the app. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. That’s why Team Valiant Action have packed so many features in a single app to help you achieve your fitness goals.įeatures that will help you achieve your fitness goals include: To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. Last Valiant has an download size of 603. Last Valiant has a content rating 'Low Maturity'. Everything that contributes to your fitness goals gets captured in one place. The last update of the app was on April 18, 2022. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Get a fully personalized workout and meal plan tailored to your fitness goals. With Team Valiant Action, you can begin your fitness journey in no time. Together with John Rivas, you'll have the best combination of nutrition & exercises available on a single app. ® SEAHAWKS, SEAHAWKS LOGO, SPIRIT OF 12, WE ARE 12, BRING ON THE 12, LEGION OF BOOM, 12 and 12S are trademarks of the Seattle Seahawks.Kick-start your fitness journey with Team Valiant Action.
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